Honey-Mustard Chicken Legs


*Honey-Mustard Chicken Legs*

From: ricardocuisine. com "Fowl Play" (1/29/2019)

Note from Ricardo Cuisine: When you're strapped for ideas on what to make
for dinner, chicken is a reliable (and versatile!) standby. So if you're
looking for a few different ways to cook your bird, we've got lots of
recipes for you.

Prep Time: 25 minutes
Cook Time: 55 minutes
Serves 4 to 6
Freezes well

Nutritional Info: low sodium, low carbohydrate, high protein

Nutrition (per serving):
calories 600, total fat 36 g (saturated fat 9 g), sodium 395 g,
carbohydrates 33 g, fibre 6 g, protein 36 g
(2 diabetic carbohydrate servings)

Ingredients Honey-Mustard Sauce:
1 onion, thinly sliced
2 garlic cloves, chopped
2 tablespoons (30 ml) olive oil
1 teaspoon (5 ml) ground black pepper
1/2 teaspoon (2.5 ml) ground turmeric
1/4 cup (60 ml) honey
2 tablespoons (30 ml) ketchup
1 tablespoon (15 ml) prepared mustard
1 tablespoon (15 ml) Dijon mustard
1 teaspoon (5 ml) sambal oelek

Ingredients Chicken:
6 whole chicken legs, with the skin
3 cups (340 g/750 ml) trimmed Brussels sprouts
2 onions, cut into wedges
1 - 1 lb (454 g) bag baby-cut carrots
2 tablespoons (30 ml) olive oil
salt & pepper to taste

Directions Honey-Mustard Sauce:
1. With the rack in the middle position, preheat the oven to 400ºF (200ºC).
2. In a small saucepan over medium-high heat, brown the onion & garlic in
the oil.
3. Add the spices & continue cooking for 30 seconds. Off the heat, stir in
the remaining ingredients. Set aside.

Directions Chicken:
1. In a 13 x 9 inch (33 x 23 cm) baking dish, place the chicken legs.
Drizzle with the sauce.
2. In a second baking dish of about the same size, toss the Brussels
sprouts, onions & carrots with the oil. Season to taste with salt & pepper.
3. Bake both dishes side by side. Cook the chicken for about 1 hour or
until the meat pulls easily from the bone.
4. Cook the vegetables for about 45 minutes or until tender & thoroughly
roasted, stirring halfway through cooking.
5. Serve the chicken with the vegetables & drizzle with the cooking juices.

Comments

Post a Comment

Popular posts from this blog

Baked Fish

🐟 Baked Fish 🐟 Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 4 Ingredients: 🐟 Fish filets (of your choice,I used catfish) 🧂 Salt (to taste) 🌶️ Pepper 🌿 1 tsp dried mustard 🌶️ 1 tsp smoked paprika 🔥 1/3 tsp dried pepper flakes 🍪 Crackers with chopped parsley (optional) 🥄 Olive oil 🧈 Butter Instructions:   Set your oven to 350 F (175 C). Prepare Fish Filets: Pat dry the fish filets with paper towels. Brush both sides with olive oil. Create Spice Mix: In a small bowl, combine dried mustard, smoked paprika, salt, pepper and dried pepper flakes. Sprinkle the spice mix evenly over both sides of the oiled fish filets, ensuring a flavorful coating. Set aside to marinate. Optional Topping (Crackers with Parsley): In a pan, melt butter over low heat. Add crushed crackers and chopped parsley to the melted butter. Stir to mix. Do not cook; just combine the ingredients. Assemble and Bake: Grease a baking dish with olive oil. Place the seasoned fish filets in the pre...
Read more

Chicken Vesuvio

Image
Chicken Vesuvio Ingredients: 4 chicken thighs, bone-in and skin-on 4 chicken drumsticks 1/2 cup all-purpose flour 1/4 cup olive oil 4 large Yukon Gold potatoes, quartered 1 cup frozen peas 3 garlic cloves, minced 1/2 cup dry white wine 1 cup chicken broth 2 tablespoons fresh lemon juice 1 tablespoon chopped fresh parsley Salt and pepper to taste Directions: Preheat oven to 375°F (190°C). Season chicken with salt and pepper, then dredge in flour. In a large skillet, heat olive oil over medium heat. Add chicken and brown on both sides. Transfer chicken to a baking dish. In the same skillet, add potatoes and cook until golden. Add garlic to the skillet and sauté briefly. Stir in wine and broth, scraping up any browned bits. Pour the mixture over the chicken. Add peas around the chicken. Bake for 45 minutes to 1 hour, until chicken is cooked through. Drizzle with lemon juice and garnish with parsley before serving. Sent from AOL on Android
Read more